Four Ways to Be Active and Safe Outdoors This Summer
Summer is the perfect time to get outside, enjoy the fresh air, and stay active. But with higher temperatures, busy schedules, and potential hazards, it’s important to think about safety as well as fun. Here are four practical ways to stay active and safe outdoors this summer.
1. Walk or Roll on Safer Routes
Walking is one of the simplest ways to stay active, whether you’re strolling around the block, exploring a local trail, or rolling with a mobility aid. Choose well-maintained, accessible paths to reduce tripping hazards and avoid uneven terrain.
Check for shaded routes to stay cooler.
Wear supportive, non-slip footwear.
If you use a cane or walker, make sure it’s in good condition and suitable for outdoor surfaces.
Pro Tip: Early morning or evening walks often mean cooler temperatures and quieter sidewalks.
2. Hydrate and Dress for the Heat
Heat-related illnesses are a serious risk in the summer, especially for older adults or anyone with health conditions.
Drink water regularly, even if you don’t feel thirsty.
Wear light-colored, breathable clothing.
Use a wide-brimmed hat and sunglasses for sun protection.
Apply sunscreen with SPF 30 or higher.
Bonus Tip: Bring a water bottle with you on walks, bike rides, or gardening sessions.
3. Enjoy Low-Impact Outdoor Activities
You don’t have to run a marathon to stay active! Low-impact activities are easier on the joints and can be adapted to your needs.
Gardening (with kneeling pads or raised beds)
Gentle stretching or yoga on the porch
Chair exercises in the shade
Bird-watching walks at local parks
Safety Tip: Keep tools, hoses, and clutter out of walkways to prevent trips and falls.
4. Plan Ahead for Safety
A little preparation goes a long way toward safe outdoor fun.
Check the weather before heading out—avoid peak heat hours and stay indoors during storms.
Let someone know where you’re going and when you’ll be back.
Carry a cell phone for emergencies.
If you live alone, consider a medical alert device that works outdoors.
Community Tip: Invite a friend, neighbor, or family member to join you. Social connection makes staying active even better!
Final Thoughts
Being active outdoors is one of summer’s great joys, and it’s an important part of healthy aging and overall wellness. With just a few simple precautions, you can enjoy everything the season has to offer while keeping yourself safe and comfortable.